Risks for osteoporosis
Changeable risk factors for osteoporosis:
- A diet low in Calcium and Vitamin D
- Not enough exercise
- Smoking
- Alcohol abuse
- Medications (steroids and thyroid medications especially)
Unchangeable risk factors for osteoporosis:
- Being female
- Menopause
- Increasing age
- Being White, Asian, or Hispanic
- History of broken bones as an adult
- Small, thin body frame
- Family history
- Diseases such as hyperthyroidism, hyperparathyroidism, diabetes, Cushing's disease, eating disorders, and gastrointestinal malabsorption
- Surgeries such as abdominal surgery, intestinal bypass surgery, removal of ovaries, and thyroidectomy
Does my medication put me at risk?
There are medications that can contribute to osteoporosis. The most commonly used medications that cause bone to thin are steroids and thyroid replacement medications, if given in too high of a dose. Other medications that can cause problems are diuretics or water pills such as Lasix that cause the body to rid itself of sodium, water, and calcium. Long-term use of Heparin (a blood-thinner) or Methotrexate (chemotherapy agent) can also weaken bone structure. Anti-convulsants can decrease calcium absorption and production of vitamin D. Chronic use of aluminum antacids decreases the amount of calcium in the body.
Excessive smoking and alcohol use also put you at risk.
Never stop taking any medication without consulting your family doctor. If you are concerned that one of your medications puts you at risk, talk to your doctor or pharmacist.
Do I have osteoporosis? How do I find out?
Take this test, to see if you are at risk for osteoporosis.
Your doctor may wish to do a bone density test, to provide the information need to make an accurate diagnosis. Regular X-Rays generally cannot see osteoporosis.
What happens if I have osteoporosis?
Your bone thickness will decrease, and it becomes easier to break bones. It can be treated with medication, diet, and exercise. Early diagnosis can make a difference in your lifestyle and help you avoid breaking bones.