Same & Next Day Availability*

Why Does My Hand Hurt?

  Your hand has 28 bones, 29 joints and an intricate network of ligaments, tendons and nerves. All of these things help you to comb your hair, button your shirt or even give a thumbs up, but when you have arthritis or another condition that affects your hands, the simplest tasks can be painful. See the list […]

Read More…

Common Throwing Injuries of the Elbow

Flexor Tendinitis Repetitive throwing can irritate and inflame the flexor/pronator tendons where they attach to the humerus bone on the inner side of the elbow. Athletes will have pain on the inside of the elbow when throwing, and if the tendinitis is severe, pain will also occur during rest. Ulnar Collateral Ligament (UCL) Injury The […]

Read More…

Golf Injury Prevention Tips

Always warm up before a round of golf. Do some simple stretching exercises focusing on your shoulders, back and legs. This is especially important if you have arthritis that’s aggravated by playing golf. Protect your skin by using sunscreen. Wear sunglasses to filter out UVA and UVB rays, and wear a hat with a visor […]

Read More…

Golfing and Low Back Pain

Low back pain is a common complaint among golfers. It’s often caused by a poor swing. The rotational stresses of the golf swing can place considerable pressure on the spine and muscles. Poor flexibility and muscle strength can cause minor strains in the back that can easily become a severe injury. Here are some exercises […]

Read More…

Avoiding Golfer’s Elbow

Golfer’s Elbow is a common injury. It’s an inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow. The forearm muscles and tendons become damaged from overuse and this leads to pain and tenderness on the inside of the elbow. One of the best ways to avoid […]

Read More…

How to get the Best Fit in a Shoe

A good fitting shoe is important with any activity that you’re participating in. As we age, our feet change as far as width and length. Make sure that when you purchase new shoes that you have someone who properly fits your feet for the specific type of shoe that you are looking for. A good […]

Read More…