Patient Education Center
Committed to ensuring you have the information you need to understand your condition and care options, we offer a convenient patient education center full of online resources.
Online Guides
Our comprehensive online guides provide clear, reliable information on a wide range of orthopedic conditions, injuries, treatments, and prevention strategies.
Explore the guide that best fits your needs and access trusted resources designed to support your care—right at your fingertips.
Procedures
Patient Education Videos
At Aspen Orthopedic Specialists, we believe you should take an active role in your care. This section offers educational resources on common orthopedic conditions and surgical procedures to help you feel informed and empowered.
The interactive videos featured here provide a general overview of the procedures our specialists commonly perform. Every patient is unique, so be sure to discuss your specific diagnosis and treatment options directly with your doctor.
Patient Education Articles
Steer Clear of Throwing Injuries
From little leaguers to high school athletes, it is imperative that coaches are aware of some key signs and symptoms of throwing injuries.
Signs to look for in your athletes:
- …
Sprains Vs. Strains
A sprain is an injury to a ligament, or the thick, tough tissue that connects the bones together, keeping the body in a normal alignment. By keeping the skeleton in line, ligaments help to avoid abnormal movements; however, when too much force is…
When Is a Prolonged Injury a Problem?
Sports injuries are common and can range from mild to severe. When your athletes experience pain or discomfort, it’s essential to understand when it’s time to seek medical attention. Ignoring an injury and continuing to train or play through the…
Nutrition for a Winning Edge
One of the most critical factors in sports nutrition is the quality of the food you consume, as it directly impacts performance on the field. Proper nutrition not only ensures optimal energy levels but also contributes to overall well-being and…
Are They Overtraining?
Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness…
How Do Meniscus Tears Affect Athletes?
In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well…
Additional Resources
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