Patient Education Center
Committed to ensuring you have the information you need to understand your condition and care options, we offer a convenient patient education center full of online resources.
Online Guides
Our comprehensive online guides provide clear, reliable information on a wide range of orthopedic conditions, injuries, treatments, and prevention strategies.
Explore the guide that best fits your needs and access trusted resources designed to support your care—right at your fingertips.
Procedures
Patient Education Videos
At Aspen Orthopedic Specialists, we believe you should take an active role in your care. This section offers educational resources on common orthopedic conditions and surgical procedures to help you feel informed and empowered.
The interactive videos featured here provide a general overview of the procedures our specialists commonly perform. Every patient is unique, so be sure to discuss your specific diagnosis and treatment options directly with your doctor.
Patient Education Articles
Ice or Heat?
Ice
Ice treatment is most commonly used for acute injuries. For a recent injury (within the last 48 hours) where swelling is a problem, you should be using an ice treatment. Ice packs can help minimize swelling around the…Heat Safety for Summer Training
Heat illness occurs when the body cannot cool itself down. The three most common types of heat illness are heat cramps, heat exhaustion, and heat stroke.
Ensure that your athletes (and you) don’t suffer from heat illness during any outdoor…
Avoiding Hamstring Injuries
Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes…
Avoid ACL Injuries This Season
One of the most common knee injuries among athletes is a torn ACL. The anterior cruciate ligament is one of four major ligaments that provide stability to the knee joint. The fibrous bands attach bone to bone and help to limit excessive movement…
Common Causes of Heel Pain & When to Seek Treatment
Heel pain can stem from a variety of causes, ranging from overuse injuries to structural foot problems. Two of the most frequent culprits are plantar fasciitis and Achilles tendinitis, both of which can lead to discomfort, limited mobility, and…
Understanding Achilles Tendinitis: Symptoms, Causes & Treatment
The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, and jumping. Repetitive stress or sudden increases in activity can lead to Achilles tendinitis, a…
Additional Resources
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