Patient Education Center
Committed to ensuring you have the information you need to understand your condition and care options, we offer a convenient patient education center full of online resources.
Online Guides
Our comprehensive online guides provide clear, reliable information on a wide range of orthopedic conditions, injuries, treatments, and prevention strategies.
Explore the guide that best fits your needs and access trusted resources designed to support your care—right at your fingertips.
Procedures
Patient Education Videos
At Aspen Orthopedic Specialists, we believe you should take an active role in your care. This section offers educational resources on common orthopedic conditions and surgical procedures to help you feel informed and empowered.
The interactive videos featured here provide a general overview of the procedures our specialists commonly perform. Every patient is unique, so be sure to discuss your specific diagnosis and treatment options directly with your doctor.
Patient Education Articles
Understanding Overuse Injuries
Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time. These injuries are common among youth and adult athletes who train frequently or specialize in a single sport.
Playing It Safe: Injury Prevention Tips for Weekend Warriors
Weekend warriors are recreational athletes who engage in intense physical activity during their time off—and often face a higher risk of injuries due to irregular training schedules and overexertion.
Advancing Care With Minimally Invasive Treatments
ACL, MCL, and rotator cuff injuries are common among athletes and active individuals, often requiring surgical intervention to restore function and stability.
Tackling Football Injuries
Football injuries are often the most severe when the intensity of a game is at its highest. Competition can be fierce, and this contributes to more severe injuries.
The most common injuries in these intense periods of gameplay include:
Hydration: How & When
Dehydration in athletes can lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences.
Setting Up for Success: Preparing for Joint Replacement
By taking the steps outlined below to optimize your health and environment, you’ll be well-prepared for joint replacement surgery and recovery. Remember, a little preparation can go a long way toward ensuring a smooth, successful outcome.
Additional Resources
The latest version of Adobe Acrobat Reader is required to view and print PDF files, and it is available here.