When you take time to do a few foot flexibility exercises each day, it not only helps reduce any current discomfort you may have, but it can also help you avoid foot pain and injury in the future. Click the button below for diagrams and instructions on how to perform several foot flexibility exercises that can be practiced at home, such as towel curls and toe raises.
How to Keep Your Feet Flexible
How Vitamin D Affects Bone Health
Vitamin D is important for maintaining bone health. It affects bones by controlling the body’s levels of calcium and phosphate, which are critical for building new bone. Vitamin D controls calcium and phosphate levels in three ways: by regulating how much we absorb from our diet, how much is within our bones, and how much we excrete.
We get vitamin D from our diet, sun exposure, and oral supplements like multivitamins. Only a few foods naturally contain vitamin D. These include some oil-rich fish, certain mushrooms, and egg yolks. Most of our dietary vitamin D comes from fortified dairy products, cereals, and bread products. The sun provides a major source of vitamin D, but sunscreen, which protects against sunburn and skin cancer, decreases the skin’s production of vitamin D.