Health News & Events

Sprains and strains in the ankle are different injuries requiring different methods of care. Knowing the difference between these injuries is important.  An ankle sprain involves a stretching or tearing of the ligaments connecting the bones in…

Bacteria needs water to grow. It likes a warm moist environment and is found where moisture can accumulate.  It loves to live in saunas, and that’s what your shoes become when they are warm and moist all day. Below are a few ideas to eliminate…

Your hand has 28 bones, 29 joints and an intricate network of ligaments, tendons and nerves. All of these things help you to comb your hair, button your shirt or even give a thumbs up, but when you have arthritis or another condition that affects…

When cleaning, make sure to use your large muscle groups, use products that are lightweight and avoid unnecessary bending and twisting in order to avoid injuring your joints. Choose products that are lightweight such as cordless vacuums or carpet…

People are at risk of losing a finger or having other debilitating injuries while using fireworks. Follow these safety tips to help avoid injury to your hands, arms or even face. Always follow the precautions on the packaging and/or consider…

Flexor Tendinitis Repetitive throwing can irritate and inflame the flexor/pronator tendons where they attach to the humerus bone on the inner side of the elbow. Athletes will have pain on the inside of the elbow when throwing, and if the tendinitis…

Always warm up before a round of golf. Do some simple stretching exercises focusing on your shoulders, back and legs. This is especially important if you have arthritis that’s aggravated by playing golf. Protect your skin by using sunscreen. Wear…

Low back pain is a common complaint among golfers. It’s often caused by a poor swing. The rotational stresses of the golf swing can place considerable pressure on the spine and muscles. Poor flexibility and muscle strength can cause minor strains in…

Golfer’s Elbow is a common injury. It’s an inflammation of the tendons that attach your forearm muscles to the inside of the bone at your elbow. The forearm muscles and tendons become damaged from overuse and this leads to pain and tenderness on the…

A good fitting shoe is important with any activity that you’re participating in. As we age, our feet change as far as width and length. Make sure that when you purchase new shoes that you have someone who properly fits your feet for the specific…